Practicing loving kindness and compassion to ourselves

One of my clients sent me a link to this blog post called 'The Awesome side effects of practicing self love'  It discusses importance of practicing loving kindness and compassion to ourselves.  She found it very resonate and moving.  This is such an important thing for all of us to be able to do - but it is particularly important when you are under alot of stress and pressure - which is the experience of many of my coaching clients.